Low to no carb diets are the general term for most of the diets that restrict the bad carbohydrates in order to lose weight. These carbs include bread, flour, sugar, potatoes, pasta, soda, fruit, candy, cookies, baked goods, rice and alcohol...seemingly all the foods you love.
It's a tradeoff...stop eating these foods and you will lose weight or eat them and remain as heavy as you are or heavier. Well known diets such as Atkins and South Beach are examples of Low to No Carb Diets. With these two diets, all of the above mentioned foods and drink are restricted for the first two weeks of your diet. This period is called the Induction period with the Atkins diet and Phase One with the South Beach diet. Normally this results in the loss of 10 to 15 pounds for most people.
From personal experience, I can tell you that these Low to No Carb diets work...they certainly worked for me. I lost 60 pounds in 6 months. That's the reason that these diets are used in so many diet programs in one form or another.
A new book recently published, lists some of these types of plans, and why they won't work or don't work for most people. If you are serious about losing weight, you cannot afford to miss reading "Strip That Fat" for Life Changing Weight Loss. Visit: http://guycee.stripfat.hop.clickbank.net
In this remarkable book you will find out about most of the diets on the scene today including Low or No Carb Diets and what they will or will not do for you. The average person spends a lot of money and time on diets to lose weight only to ultimately give up without losing a pound.
These diets do not work in most cases because they are so stringent...no one wants to give up eating all of those goodies that they have become used to. so what happens is you start the diet and slowly become discouraged, stop the program and end up where you started.
But thre is hope for you. This new book "Strip The Fat" will end the discouragement and give you a guaranteed method of stripping that fat selectively and surely without resorting to Low to No Carb Diets You must visit: http://guycee.stripfat.hop.clickbank.net
You'll Be Glad You Did!
About the Author
Guy Citrinite is an octogenarian who loves to write. He is a self proclaimed expert on low carb diets having lost 60 pounds in 6 months and has kept it off for over 6 years. For more information on this topic, visit: http://guycee.stripfat.hop.clickbank.net
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